FITGIRLSROCK BOLD & BADASS PROJECT
What Is It?
The Fitgirlsrock Bold & Badass Project is a 6 week online health and fitness transformation program open to women worldwide. Create new habits, meet other badass women, feel empowered by food & exercise not restricted, find your inner badass, win prizes & learn why you deserve more than being shackled to the scale. The goal is to give you the tools needed to create a healthy lifestyle without any gimmicks or magic potions. This is the foundation course that sets the standard for all Fitgirlsrock coaching & can potentially lead to an exclusive invite into the Fitgirlsrock Badass Tribe.
* a full 6 week fitness program (3-4 day/week) complete with videos for each exercise
* 6 weeks of nutritional coaching via a calorie & habit based approach
* 6 weeks of mindset coaching
* 1 month of recipes
* Daily lessons, habits & a curriculum geared towards teaching you about sustainable, manageable fat loss
* Accountability, support & direction from an educated coach - that’s me.
* Access to a community of other badass women via a private FB group
* Daily & Weekly check-ins/goal setting
* Mid way checkpoint phone call
* A chance to WIN $500 CASH
I created this online coaching group to SIMPLIFY & EDUCATE WOMEN on what is & isn’t required to achieve fat loss.
This program will educate you on how to eat for your goals without restriction & elimination so that your diet doesn’t consume & control your life. It’ll show you how to get a great workout without endless amounts of cardio or hours spent in the gym so that you feel energized & have more time for life. And lastly, it’ll teach you how to finally get off the dieting roller-coaster & let go of those scale shackles so that you can sustain your results.
This is not another cookie-cutter program. It is not a band-aid. This is a permanent solution that will not only help you get results but build a mindset around sustaining those results. In 6 weeks you’ll build the solid foundation for a lifestyle, & potentially change your life entirely. You’ll get down with your BADASS self & take your power back.
Registration closes on AUGUST 30th.
Habits not meal plans.
Moderation not restriction.
Flexibility not rigidity.
Next Program Starts JANUARY 16th
This was the best money I have ever spent on myself. Thank you so much. I am so happy to finally find something that works and is sustainable. I am feeling awesome these days and down 18 pounds in total. I can't thank you enough for showing me the way to a healthier life.
Badass Project Client