January 29, 2018

You might think I couldn't possibly understand, but the truth is I do.

I've been you. In fact, the girl on the left could be you right this very moment. Maybe not in every single aspect, but quite likely in one capacity or another when it comes to food, exercise & body...

January 10, 2018

When it comes to nutrition, there is a lot of crap floating around out there. The truth is you are much better off keeping your nutrition as simple as possible & finding what works best for you.

Clients ask me often & I’m also frequently messaged about how I eat. Keep i...

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Fort McMurray AB Canada T9K 0M2

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