October 30, 2018

Halloween is almost here & I thought today was a good day to go over some tips on how to avoid the binge or at least be better prepared for the onslaught of candy, chocolate & chips headed our way.

In reality, 1-2 of those bite sized Halloween treats is pretty harml...

October 3, 2018

In recent years, I’ve worked really hard, not so much on being as lean as I possibly can, but rather on a balance of both physical & mental health. Both of which I’d take any day over fighting with my body. 

You see, in the picture on the left, I was extremely obsessed...

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