October 28, 2017

Welcome to Fitgirlsrock! 

It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking sometimes, but exciting!

My name is Melissa Shevchenko. 

I am the founder and owner of Fitgirlsrock.

I am a positive, strong, confident...

June 25, 2017

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo dieter and big time cardio junkie most of my life. I did low carb, low fat, 1200 calorie diets, cleanses, other gimmicks and endles...

February 19, 2017

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are; why should there be?!

I chatted with a couple of clients yesterday in regards to the 'why' that drives them, body image and som...

December 7, 2016

When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this earth to do? — cause it

November 12, 2016

Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 

38 is of course just a number. But, as today approached, I would winch a little every time I thought of it. Like how did I get to be t...

October 15, 2016

To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym in November of 2011.

October 9, 2016

Fitgirlsrock Be Bold. Be Badass. Be YOU! It occurred to me just now, yes just now, weird I know, that I have never explained the meaning of my logo or where it

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Fort McMurray AB Canada T9K 0M2
780-714-4228

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