April 20, 2017

Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is ultimately a more affordable, flexible solution that still provides direction, support, and accountability. 

What are the benefits of...

February 19, 2017

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are; why should there be?!

I chatted with a couple of clients yesterday in regards to the 'why' that drives them, body image and som...

December 31, 2016

As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There were some especially awful, emotional moments but also some incredibly great times. Whatever has happened will either remain a memory...

December 7, 2016

When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this earth to do? — cause it

November 12, 2016

Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 

38 is of course just a number. But, as today approached, I would winch a little every time I thought of it. Like how did I get to be t...

October 28, 2016

“Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'This' was my weight, t

October 15, 2016

To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym in November of 2011.

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