December 29, 2017

There are just 2 more days left in 2017.

2018 is coming fast. Eek! 

The year I turn 40.




Wow! Seriously, wow!

Time is a funny thing, isn't it? When we are kids we think we have so much of it. Yet, here we are, before we know it, grown up and wondering where the time has...

August 16, 2017

Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? 

Go ahead & guess. I'll wait ...........

Before I tell you the answer here is what you need to know. Muscle and fat are very different. A pound of fat and a...

June 25, 2017

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo dieter and big time cardio junkie most of my life. I did low carb, low fat, 1200 calorie diets, cleanses, other gimmicks and endles...

April 20, 2017

Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is ultimately a more affordable, flexible solution that still provides direction, support, and accountability. 

What are the benefits of...

February 19, 2017

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are; why should there be?!

I chatted with a couple of clients yesterday in regards to the 'why' that drives them, body image and som...

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Fort McMurray AB Canada T9K 0M2

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