October 28, 2017

Welcome to Fitgirlsrock! 

It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking sometimes, but exciting!

My name is Melissa Shevchenko. 

I am the founder and owner of Fitgirlsrock.

I am a positive, strong, confident...

June 25, 2017

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo dieter and big time cardio junkie most of my life. I did low carb, low fat, 1200 calorie diets, cleanses, other gimmicks and endles...

December 22, 2016

I used to be the person who checked email and social media first thing every morning. I’d wake up at 5 or 6 am, grab my coffee, and sit down in front of my computer. I'd never take the time to center myself, to clear my head, to breathe. Instead, I'd get to work right...

November 12, 2016

Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 

38 is of course just a number. But, as today approached, I would winch a little every time I thought of it. Like how did I get to be t...

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Fort McMurray AB Canada T9K 0M2

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