August 16, 2017

Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? 

Go ahead & guess. I'll wait ...........

Before I tell you the answer here is what you need to know. Muscle and fat are very different. A pound of fat and a...

June 25, 2017

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo dieter and big time cardio junkie most of my life. I did low carb, low fat, 1200 calorie diets, cleanses, other gimmicks and endles...

February 19, 2017

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are; why should there be?!

I chatted with a couple of clients yesterday in regards to the 'why' that drives them, body image and som...

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Fort McMurray AB Canada T9K 0M2
780-714-4228

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