August 16, 2017

Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? 

Go ahead & guess. I'll wait ...........

Before I tell you the answer here is what you need to know. Muscle and fat are very different. A pound of fat and a...

October 28, 2016

“Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'This' was my weight, t

October 15, 2016

To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym in November of 2011.

October 9, 2016

Fitgirlsrock Be Bold. Be Badass. Be YOU! It occurred to me just now, yes just now, weird I know, that I have never explained the meaning of my logo or where it

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