Feel Good, Look Good from the inside out

1on1 ONLINE NUTRITION COACHING

 

Health is as much or more about how your body functions on the inside as it is about how you look on the outside. Strict meal plans & diets aren’t useful nor are they sustainable for the vast majority of clients. With meal plans, clients tend to feel like they are either on plan or off & then feel guilty when they branch away from the specific regimen. 

There is no “one-size-fits-all“ nutritional plan. Fitgirlsrock will help you find a nutritional approach that works for you & fits your lifestyle. We will work on forming healthy habits by implementing them into your daily routine at your own pace & building upon them until these healthy habits really become part of who you are. I don't provide exact meal plans, but I will educate you on portion sizing, grocery shopping as well as how to put foods and meals together. The nutritional approach we use will be designed to help you develop a healthy mindset around food. It will teach you how to fuel your body & how to let go of the guilt surrounding food.

Proper nutrition not only enhances your ability to train effectively, sleep better & feel better overall but it is the key component to achieving your goals. After a comprehensive consultation & questionnaire to discuss your goals, dietary sensitivities and preferences, I'll give you a series of habits & guidelines to help you build the necessary skills to make better nutrition and lifestyle choices. After all, this is meant to be a lifestyle not a diet. Learn nutritional habits and guidelines geared toward a balanced healthy lifestyle. Your body will thank you for it. 

While nutrition is crucial for losing weight, decreasing body fat, increasing lean muscle & feeling better overall, my goal is to help you understand your own body while making the food you eat work for you and your own individual lifestyle. 

Are you ready to take control of your health? Are you ready to make a permanent change toward a healthier, happier you?

Two plans are available to meet your needs:

1 month $99.00 + tax

3 months $247.00 + tax

Click here to apply today or contact me directly with further questions.

 

Fort McMurray AB Canada T9K 0M2
780-714-4228

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