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What Is It?

The Fitgirlsrock Bold & Badass Project is a 6 week online health and fitness transformation program open to women worldwide. Create new habits, meet other badass women, feel empowered by food & exercise not restricted, find your inner badass, win prizes & learn why you deserve more than being shackled to the scale. The goal is to give you the tools needed to create a healthy lifestyle without any gimmicks or magic potions. This is the foundation course that sets the standard for all Fitgirlsrock coaching & can potentially lead to an exclusive invite into the Fitgirlsrock Badass Tribe. 

Whats Included?

* a full 6 week fitness program  (3-4 day/week) complete with videos for each exercise

* 6 weeks of nutritional coaching via a calorie & habit based approach

* 6 weeks of mindset coaching

* 1 month of recipes

* Daily lessons, habits & a curriculum geared towards teaching you about sustainable, manageable fat loss

* Accountability, support & direction from an educated coach - that’s me.

* Access to a community of other badass women via a private FB group

* Daily & Weekly check-ins/goal setting 

* Mid way checkpoint phone call

* A chance to WIN $500 CASH

My Mission

I created this online coaching group to SIMPLIFY & EDUCATE WOMEN on what is & isn’t required to achieve fat loss. 
This program will educate you on how to eat for your goals without restriction & elimination so that your diet doesn’t consume & control your life. 
It’ll show you how to get a great workout without endless amounts of cardio or hours spent in the gym so that you feel energized & have more time for life. And lastly, it’ll teach you how to finally get off the dieting roller-coaster & let go of those scale shackles so that you can sustain your results.

This is not another cookie-cutter program. It is not a band-aid. This is a permanent solution that will not only help you get results but build a mindset around sustaining those results. In 6 weeks you’ll build the solid foundation for a lifestyle, & potentially change your life entirely. You’ll get down with your BADASS self & take your power back. 

Join Today!

Registration closes on AUGUST 30th.

Habits not meal plans. 

Moderation not restriction. 

Flexibility not rigidity.


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Next Program Starts May 15th

This was the best money I have ever spent on myself. Thank you so much. I am so happy to finally find something that works and is sustainable. I am feeling awesome these days and down 18 pounds in total. I can't thank you enough for showing me the way to a healthier life.


Badass Project Client

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