1 Month Program


Fitgirlsrock 1on1 online fitness & nutrition coaching plans are designed toward creating a healthier, happier you. For women, who want to feel their best, inside and out. The healthy, confident badasses they are meant to be. 


What's included:

-Initial assessment of current lifestyle, exercise history and fitness goals

-Structured detailed fitness program customized to your needs & body

-Frequent program changes (all changes based on bio-feedback from check-ins)

-Nutritional guidelines and support to teach you how to fuel your body and eat for your goals

-Weekly check-ins via email where we exchange everything from nutritional & fitness info to sleep patterns

-My direct coaching email address with prompt support guaranteed. Contact me anytime. 

1 Month Program - 1on1 Online Fitness & Nutrition Coaching