3 Month Program
 
Fitgirlsrock 1on1 online fitness & nutrition coaching plans are designed toward creating a healthier, happier you. For women, who want to feel their best, inside and out. The healthy, confident badasses they are meant to be. 
 
What's included:
-Initial assessment of current lifestyle, exercise history and fitness goals
-Structured detailed fitness program customized to your needs & body
-Frequent program changes (all changes based on bio-feedback from check-ins)
-Nutritional guidelines and support to teach you how to fuel your body and eat for your goals
-Weekly check-ins via email where we exchange everything from nutritional & fitness info to sleep patterns
-My direct coaching email address with prompt support guaranteed. Contact me anytime.