Fitgirlsrock customized fitness programs designed for you, your goals & your lifestyle.
Programs can be designed for the gym or at home & in 3, 4, 5 or 6 day formats. All programs will be designed with your own individual and specific goals in mind.
No more stressing about what to do when you workout. I'll create a plan just for you to take the guess work out of your workouts. These programs do NOT include my coaching & do NOT include nutrition.