Welcome to Fitgirlsrock newest program. A hybrid of both in person and online coaching.
 
What's included:
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* comprehensive 4 week fitness program
* two 30 minute in person training sessions per week for 4 weeks (total 8 sessions)
* 1-2 additional homework workouts weekly (total 4-8 sessions) to be completed on your own plus accountability for completion
* nutritional guidelines with a focus on 1-2 steps weekly to build upon lifestyle habits plus accountability for completion
* mindset coaching
* unlimited questions and concerns via email/text in regards to health & fitness for the 4 weeks
* bi-weekly progress assessments
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Details:
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* all 8 in person sessions have to be booked and completed in the same month
* sessions must be booked in advance
* participants MUST be located in Fort McMurray