FITGIRLSROCK
ABOUT US

“IF I CAN SAVE EVEN ONE PERSON FROM THE HEADACHES & HEARTACHE I'VE EXPERIENCED ON MY OWN JOURNEY THEN I HAVE SUCCEEDED" - MELISSA

Melissa has been involved in the fitness industry for many years. First, with her own transformation, & then, since 2014, coaching & mentoring 1000s of women around the world.

about MELISSA

ISSA Elite Trainer
CPT (Certified Personal Trainer)
Certified Nutrition Specialist
PN1 (Certified Nutrition coach - Lvl 1)
CES (Corrective Exercise Specialist)
OTC (Certified Online Trainer)
Certified Kettlebell Instructor - Lvl 1
CPPC (Pre & Post Natal Coach)
GGS-1 & GGS-1 plus (certified women’s hormonal conditions)
Psych Skills for Fit Pros Vol 1 (Strong Body Strong Mind)
OTA2 (Certified Online Trainer Lvl 2)
Transformation Specialist (ISSA)
SSR1 (Certified Sleep, Stress & Recovery Coach Lvl1)
Menopause Coaching Specialist
Vince Del Monte's 7F Mastermind

qualifications

Fitgirlsrock is an evidence based coaching practice dedicated to improving people’s health in holistic & sustainable ways.

No restrictions. No fad diets. No one-size-fits-all approaches.

Our mission is to share simple science-backed tools & information to empower you to dig deep & find your Badass superpowers. The goal is to show you how powerful you are, increase your self-confidence, encourage you & not let you fall victim to your own BS.

At FGR, you will get results, community, support/accountability & Badassery. You will level up your entire life.

Kevin joined Fitgirlsrock in 2021 & focuses on business analytics & multimedia production.