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FITGIRLSROCK
ABOUT US

“IF I CAN SAVE EVEN ONE PERSON FROM THE HEADACHES & HEARTACHE I'VE EXPERIENCED ON MY OWN JOURNEY THEN I HAVE SUCCEEDED" - MELISSA

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Melissa has been involved in the fitness industry for many years. First, with her own transformation, & then, since 2014, coaching & mentoring 1000s of women around the world.

about MELISSA

  • ISSA Elite Trainer

  • CPT (Certified Personal Trainer)

  • Certified Nutrition Specialist

  • PN1 (Certified Nutrition coach - Lvl 1)

  • CES (Corrective Exercise Specialist) 

  • OTC (Certified Online Trainer) 

  • Certified Kettlebell Instructor - Lvl 1 

  • CPPC (Pre & Post Natal Coach)

  • GGS-1 & GGS-1 plus (certified women’s hormonal conditions)

  • Psych Skills for Fit Pros Vol 1 (Strong Body Strong Mind)

  • OTA2 (Certified Online Trainer Lvl 2)

  • Transformation Specialist (ISSA) 

  • SSR1 (Certified Sleep, Stress & Recovery Coach Lvl1)

  • Menopause Coaching Specialist 

qualifications

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Fitgirlsrock is an evidence based coaching practice dedicated to improving people’s health in holistic & sustainable ways.

No restrictions. No fad diets. No one-size-fits-all approaches.

 

Our mission is to share simple science-backed tools & information to empower you to dig deep & find your Badass superpowers. The goal is to show you how powerful you are, increase your self-confidence, encourage you & not let you fall victim to your own BS. 

 

At FGR, you will get results, community, support/accountability & Badassery. You will level up your entire life. 

Kevin joined Fitgirlsrock in 2021 & focuses on business analytics & multimedia production.

about KEVIN

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CONTACT US

  • Facebook
  • Instagram
  • Youtube
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