FITGIRLSROCK
ABOUT US

“IF I CAN SAVE EVEN ONE PERSON FROM THE HEADACHES & HEARTACHE I'VE EXPERIENCED ON MY OWN JOURNEY THEN I HAVE SUCCEEDED" - MELISSA

Melissa has been involved in the fitness industry for many years. First, with her own transformation, & then, since 2014, coaching & mentoring 1000s of women around the world.

about MELISSA

ISSA Elite Trainer
CPT (Certified Personal Trainer)
Certified Nutrition Specialist
PN1 (Certified Nutrition coach - Lvl 1)
CES (Corrective Exercise Specialist)
OTC (Certified Online Trainer)
Certified Kettlebell Instructor - Lvl 1
CPPC (Pre & Post Natal Coach)
GGS-1 & GGS-1 plus (certified women’s hormonal conditions)
Psych Skills for Fit Pros Vol 1 (Strong Body Strong Mind)
OTA2 (Certified Online Trainer Lvl 2)
Transformation Specialist (ISSA)
SSR1 (Certified Sleep, Stress & Recovery Coach Lvl1)
Menopause Coaching Specialist
Vince Del Monte's 7F Mastermind
Healthy Mindset Coaching Certification (HMCC)

qualifications

Fitgirlsrock is an evidence based coaching practice dedicated to improving people’s health in holistic & sustainable ways.

No restrictions. No fad diets. No one-size-fits-all approaches.

Our mission is to share simple science-backed tools & information to empower you to dig deep & find your Badass superpowers. The goal is to show you how powerful you are, increase your self-confidence, encourage you & not let you fall victim to your own BS.

At FGR, you will get results, community, support/accountability & Badassery. You will level up your entire life.

In 2025, Melissa was featured in Digital Journal article “10 Notable Self-Made Women Who Built Their Own Success”, recognizing her for her dedication to empowering women through fitness, mindset, and sustainable transformation. The feature highlights her journey of turning challenge into purpose and creating a movement that helps women take their power back — mind and body. Read More Here