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You’ve already proven you can “do it.”

 

You can follow a plan.
You can be consistent… for a while.

 

But what happens when:

  • Life gets busy 

  • Motivation drops 

  • Things stop going perfectly 

 

You fall back into old patterns.

Not because you don’t know what to do
but because you haven’t fully become the version of you that sustains it.

 

What This Actually Is

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The BADASS TRIBE is an exclusive longer term coaching container 

where you move through phases of growth from consistency to full self-leadership.

 

This is where the work becomes:

  • Who you are 

  • How you think 

  • How you show up 

 

You don’t stay stuck in cycles here.
You evolve out of them.

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The Evolution Path

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This is how you move inside the Tribe:

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Most women get stuck in Phase 2.
This is where we change that.

 

Inside the Tribe, you move through four phases:

 

Phase 1 — Stabilize

Consistency over chaos.
You stop reacting and start regulating.

 

Phase 2 — Embody

Ownership without supervision.
This is where most women get stuck.

 

Phase 3 — Expand

Self-led and internally driven.
You stop relying on motivation and start leading yourself.

 

Phase 4 — Lead

This is who you are now.
No more starting over. No more extremes.
Just standards.

 

You don’t move through these based on time,
you move based on how you show up.

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​What You’ll Learn Here

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  • How to apply grace vs grit instead of swinging between extremes 

  • How to take control of your internal language instead of being controlled by it 

  • How to stop letting body image dictate your behaviour 

  • How to move from externally motivated → internally driven 

  • How to shift into performance, strength, and growth 

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What's Included?​

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Inside the Tribe:

  • Ongoing coaching and mentorship 

  • Weekly check-ins and feedback 

  • Phase-based coaching and progression 

  • Access to a high-standard community 

  • Continued training and nutrition structure 

  • Ongoing mindset and identity work 

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Who Is This For?​

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This Is For You If?

  • You’re done starting over 

  • You’re ready to take full ownership 

  • You’re willing to do the work — even when it’s uncomfortable 

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This Is NOT For You If?

  • You’re looking for quick fixes 

  • You want motivation instead of standards 

  • You’re not ready to be challenged 

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This Is Not Open Enrolment

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The Badass Tribe is only available to women

who have completed The Bold & Badass Project.

 

This ensures every woman inside this space
has built the foundation required to evolve.

 

If you’ve completed Bold & Badass

and are ready for your next level

reach out via the contact below.​

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This is where you stop negotiating.
This is where you raise your standard.
This is where you take your power back.

 

Standards over feelings.

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FITGIRLSROCK
BADASS TRIBE

This is where you stop starting over — for good.

 

You’ve built the foundation.
Now you become the woman who actually lives it.

 

This is not more information.
This is where you evolve.

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"I may not be in the exact physical shape I want to be YET & my weight fluctuates but I’ve lost 18lbs since the start. More importantly my mindset has changed fully. I came into this thinking I needed someone to push me to my limit & tell me what to do & how to do it. How many cals I need to hit in a workout? What should my heart rate be? Protein, fibre, carbs, no alcohol, restrict restrict restrict. I said I just need someone to give me motivation. I learned I was all wrong. I am taking so much from my time with you. How to look at the scale in a healthy way. How to view snacks & ask why/if am I hungry right now? How to manage the dial & allow it to go up & down. Being consistent with something gives you more power than being good for a little while. Understanding that I have all the tools I need right now to live the healthy life that I want. Motivation is a feeling & real change comes from choices, changes & a consistent mindset. Little things too — I park farther away & don’t look for the closest spot. I park underground just so I can go up stairs. I don’t have snacks & chocolate available anytime. I know that a short workout is better than no workout & just as good as a long one. The most important thing I’ve learned is simply this; I can do it.
Thank you Melissa."

Ashley P - Badass Tribe Member

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