A Healthier, Happier You

GROUP ONLINE COACHING

Fitgirlsrock Bad Ass Tribe

Habits not meal plans.

Moderation not restriction.

Flexibility not rigidity.

These are my mantra’s because I have been on the roller coaster ride of fad diets and workout programs, and if you are like me they haven’t gotten you anywhere ….. what if I told you, you could achieve the results you’ve dreamt about without ever having to follow another fad diet, or be subject to that crippling feeling of giving up the foods you enjoy just to get into shape?

My goal is to change your all-or-nothing diet mentality into a more sustainable healthy approach that focuses on building habits & changing your relationship with food & exercise, one day at a time.

You…. have the power to change your life, but to get there you will need to be consistent. Consistency requires support, accountability and discipline, & that’s where Fitgirlsrock comes in. You don’t have to figure this all out on your own, I will give you everything you need to succeed and more importantly the tools and the knowledge to sustain that success.

Not everyone that needs personal training & nutrition coaching can train with me in person. For this reason, I’ve created an affordable group online coaching program that I call the Fitgirlsrock Badass Tribe

 

It is designed to provide the coaching expertise and accountability you need, with the flexibility to train from the comfort of your own home or gym at anytime.

Fitgirlsrock Badass Tribe Group Coaching Program includes:

  • Fitgirlsrock certified personal trainer, nutrition coach (See my certifications here)

  • Detailed fitness programs including instructional video of each exercise

  • Access to our app (trainerize) to log and track workouts

  • Nutritional guidelines, behavioural changes & calorie targets

  • Mindset coaching

  • A private supportive badass tribe (facebook group)

  • Recipe booklet

  • Weekly check-ins & adjustments

  • Detailed progress monitoring

  • 24/7 support & accountability

In the rapid pace of daily life strangely enough, we often overestimate what we can accomplish in a day but fail to see what we can accomplish in the span of a year. It’s this fast paced short sighted thinking that causes us to scramble to get where we need to as “quickly” as possible and then back to “normal” when the panic is over. Back to our old habits and hence the diet cycle continues. 

 

My mission is to educate busy women to quit dieting forever. I want you to obtain & sustain a balanced, healthy relationship with food & exercise so that you can feel confident being your strong, healthy, badass self.

As a nutrition coach & trainer, my main priority is that you feel good throughout your journey. I won't ever tell you to eliminate your favourite foods because I want you to find a healthy balance & relationship with food that allows you to live & enjoy life. And, it is this empowerment & balance that will ensure you keep those results longterm.

Join the FITGIRLSROCK BADASS TRIBE - learn new healthy habits, make new friends from all over the world, get confident & empowered. This is an exclusive online coaching group that opens up to new members only 3 times per year in January, March & September.

The group begins with a full in-depth 6 week coaching program individualized to your own level, ability & focused on creating quality habits. When you do this consistently & sustainably for 6 weeks you build some powerful momentum. And thus, by continuing your journey into the Badass tribe, you start to string successful, SUSTAINABLE months together so that your life shifts from “building new habits” to “this is my new normal.” When you learn to trust the process and do this consistently, you fundamentally change your life FOREVER. Not just for short periods of time, but permanently.

Here at Fitgirlsrock, it’s all about health & sustainability. We’re not interested in “fit quick schemes”, we’re interested in “get healthy permanently.” And that’s how you’re going to change. That’s how you’re going to get the results that have eluded you all these years. That’s how you’re going to level up your life.

Initial 6 week coaching group purchases are a requirement to join.

Early bird pricing - $450.00CDN + tax 

Regular pricing - $550.00CDN + tax 

Fitgirlsrock Badass Tribe options for payment:

Monthly recurring payment - $299.99 CDN 

6 month lump sum payment - $1699.94 CDN

12 month lump sum payment - $3000.00 CDN

Together let’s foster a Badass supportive Community of women

Melissa

Fitgirlsrock

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Fort McMurray AB Canada T9K 0M2
780-714-4228

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