FITGIRLSROCK
BOLD & BADASS PROJECT
This is where you stop starting over.
This is the foundation for women who are done playing small and ready to take their power back.
You don’t have a fat loss problem.
You have a pattern of starting over.
And until that changes, nothing else will.
The Bold & Badass Project is where that pattern ends.
What Is It?
The Bold & Badass Project is a 6 week foundation phase
where you learn how to actually follow through.
Not perfectly.
But consistently.
This is where your standards change.
This is what happens when women stop starting over:
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25–80lbs lost and maintained
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900+ workouts completed
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women staying consistent for years, not weeks
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clients who no longer rely on motivation
This becomes their normal, not their exception.
Whats Included?
Structured training plan (3–4 days/week)
→ so you stop guessing and start progressing
Simple nutrition system
→ so consistency doesn’t depend on motivation
Weekly coaching + detailed check-ins
→ so you always know exactly what to adjust
Evolution
This is where it starts but not where it ends.
Inside my world, you don’t just follow a plan, you evolve.
Women who complete this phase move into The Badass Tribe (separate continuation),
where they don’t just maintain results, they become the woman who doesn’t fall off anymore.
Right now, your only focus is simple:
Build your foundation.
My Mission
This is not another program.
It’s not a reset.
It’s not a band-aid.
This is where you stop relying on extremes
and start building a standard you can actually live with.
You will not only get results,
you will learn how to sustain them.
Who Is This For?
This is for you if:
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you’re done starting over
-
you know what to do but don’t follow through
-
you want results that actually last
-
you’re ready to hold yourself to a higher standard
Ready to Stop Starting Over?
You’ve already tried doing this on your own.
The question is, are you ready to stop repeating the same cycle?
Investment: $1000 CAD
Payment plans available.
You’ve already spent time, energy, and money starting over again and again.
This is the standard required to create results that last.
↓ Apply below ↓
Standards Over Feelings.
The Bold & Badass Project runs 6 times per year
and is the required entry point into further FitGirlsRock coaching.
“I feel like a million bucks. I was so lost & had gotten myself so twisted up & confused. I was trying to do all the things & yet doing none of them consistently. So glad I finally stepped out of my comfort zone & reached out to you. Everything makes so much sense & is all so life-changing. Thank you. I’m so grateful to have you as my coach.”
Bold & Badass Project Client