E-Book: Fitgirlsrock Anywhere Strength System
For Women Who Refuse to Lose Momentum
 
This is a 12-week full body bodyweight strength training program developed in 3 phases.
 
Each phase lasts 4 weeks and is designed to help you build strength, maintain consistency, improve conditioning, and stay active anywhere life takes you.
 
There are a total of 18 full body circuit-style workouts with video demos for each exercise. The rotating workout structure is designed to give you variety, keep workouts engaging, and help you continue progressing throughout all 12 weeks without feeling repetitive or boring.
 
This program is perfect for:
Travel
Hotels
Camping
Busy seasons
Home workouts
Women who don’t want to rely on gym access to stay consistent
No gym. No machines. No complicated setup.
 
These are the exact style of workouts Melissa personally uses while traveling, back home in Newfoundland without gym access, or anytime equipment isn’t available.
 
Equipment needed: Mini Booty Band only
 
Get your copy today.
 
This is a digital PDF download (forever yours once downloaded) and will be delivered immediately after purchase. No shipping, no waiting!
 
Please note due to the downloadable feature of this program, all sales are final.