E-Book: Fitgirlsrock Navigating Emotional Eating
 
Develop Effective Coping Strategies for Tough Emotions & a Better Relationship with Food & Yourself.
 
It’s not about food. It’s about how food is used to self-soothe.
 
In the following pages, we’ll explore how you can develop deeper self-awareness, learn healthier ways to deal with your emotions, overcome or avoid triggers, conquer cravings, & finally put a stop to emotional eating.
 
This 12 page booklet includes:
* What is Emotional Eating?
* Emotional vs Physical Hunger
* The Hunger Scale Tool
* Identifying Emotional Triggers
* Tips to Help Overcome Emotional Eating
* A Pause & Assess Nourishment Menu
 
This is a digital download that will be delivered immediately after purchase. No shipping, no waiting.