E-book: Fitgirlsrock Overcoming Food Noise
Quiet the Chaos. Reclaim Your Power.
 
Does your mind feel louder than your hunger?
You think about food constantly.
You tell yourself you’ll “be good tomorrow.”
You start strong in the morning… and by night, it feels like your willpower’s gone missing.
That’s food noise — the constant chatter in your head about what, when, and how you “should” eat.
It’s not that you’re broken.
It’s that your brain has been trained to obsess — and no one ever taught you how to take that power back.
 
This isn’t another diet. It’s a reset for your relationship with food.
Inside Overcoming Food Noise, you’ll learn:
 What food noise actually is (and why it’s not your fault)
 Simple daily practices to quiet the mental chatter
 How to separate real hunger from emotional urges
 Tools to build trust with your body again
 A step-by-step process to stop guilt, self-sabotage, and “starting over” every Monday
 
This isn’t theory — it’s real, simple, and doable.
The same tools I teach women inside my coaching programs to finally find peace with food without restriction.
 
This 25 page booklet includes:
 Powerful education that teaches you to understand, manage, and overcome food noise
 Practical “Practice & Reflection” Prompts to help you implement what you learn
 Tools you can use every day to feel calmer, more in control, and confident in your choices
 
Imagine this…
You go out for dinner and actually enjoy the meal — without guilt or anxiety.
You open your pantry and don’t feel like food is calling your name.
You eat what you want, when you want — and trust yourself to stop when you’re satisfied.
 
That’s food freedom.
And it starts right here.
 
Ready to quiet the noise and take your power back?
No diets. No rules. No BS. Just a simple, sustainable way to make peace with food — and with yourself.
Because when the noise fades, you finally have room to hear yourself again. 
 
This is a digital download that will be delivered immediately after purchase. No shipping. No waiting.