E-Book: Fitgirlsrock Push/Pull Strength Program
 
3-4 Days. 12 Weeks. 
One Stronger Badass You.
 
This is a 12 week push/pull strength training split developed in 3 phases.
 
Each phase lasts 4 weeks & is designed for hypertrophy, conditioning & overall strength gains.
 
There are a total of 12 workouts (push, lower, pull & optional conditioning & core) with video demos for each exercise. You can choose to follow a 3 day per week plan or a 4 day per week plan.
 
This program is suitable for both home or the gym.
 
Equipment needed: Dumbbells, Stability ball, Booty Bands & Bench (optional) 
 
Get your copy today.
 
This is a digital pdf download (forever yours once downloaded) & will be delivered immediately after purchase. 
 
No shipping, no waiting!
 
*Please note due to the downloadable feature of this program, all sales are final.