In the following pages, we’ll explore effective strategies to help you maintain a healthy lifestyle as well as how to combine pleasure with wellness even while vacationing. By implementing the strategies in this book, you can continue to show up while enjoying your vacation adventure. It's about finding a balance of mindfulness & intention that works for you, making memories & savouring the experience.
 
Booklet includes:
 Non-negotiable actions & how to set them
 Navigating Nutrition
 Navigating Movement
 Navigating Mindset
 Navigating the Return Home
 Extra Tips
 Travel grocery/road trip list
 8 do anywhere bodyweight & booty band workouts with exercise demo videos included
 Full permission to enjoy, have fun & be yourself
 
This is a digital download that will be delivered immediately after purchase.
No shipping, no waiting.