Perspective is everything. Isn’t it!?!

Our world has changed. 
Loss is happening all around us. 

We all feel, cope & handle things differently. 

And that’s ok. 
It’s ok to feel however you feel. 

But, sometimes just flipping the switch helps. 
I, myself, was dwelling too...

It’s my fifth birthday. Today Fitgirlsrock has been in business for 5 years. Wow that's totally surreal. On this day in 2015, I got my first in-person client as a personal trainer working for myself (btw, that client is still a client). 

When I started this bu...

As a female-only personal trainer, all too often I encounter women committing several of the same fitness mistakes & frustrated by their lack of results. Today, probably more than ever, there is an overload of fitness information & most of it preys on the consumer rath...

Dining out, going to restaurants, girls nights, date nights, family nights .... staying within plan while dining outside your home doesn’t have to be stressful. Don’t let fretting over leaving the house to eat & getting social stop you from enjoying it. After all, gett...

 In 2012, I was obsessed with being less. Constantly needing smaller & leaner. Yet today, in 2019, I simply enjoying being strong, fit & fierce with a lifestyle I can sustain. 

Competing was a really fun time for me. I had the time of my life watch...

2018 has come & is just about gone. Another year down. Wow! I’m always in awe of how quickly the time passes & of course, just as I do every year, I’ve been looking back in reflection. 

This year, in particular, is a little different than the others since I just rec...

It’s so funny, as you age, how you start contemplating life in a way you never really had before. I find that I do a lot more soul-searching & thinking about what I want & don’t want in my life. What I’m willing to accept, what I want more of, etc.

As I turn 40. 4-0...

Halloween is almost here & I thought today was a good day to go over some tips on how to avoid the binge or at least be better prepared for the onslaught of candy, chocolate & chips headed our way.

In reality, 1-2 of those bite sized Halloween treats is pretty harml...

In recent years, I’ve worked really hard, not so much on being as lean as I possibly can, but rather on a balance of both physical & mental health. Both of which I’d take any day over fighting with my body. 

You see, in the picture on the left, I was extremely obsessed...

As a personal trainer & nutrition coach, my main goal is that you feel good throughout your journey. I am a lot less concerned with how fast fat loss is happening compared to how fast you think it should be. If fat loss is your goal, I will work to get you there but no...