My Top 21 Lessons of 2021
It’s been another difficult year in so many ways. We found ourselves, yet again, on the rollercoaster ride of a pandemic that never seems...
The Fitgirlsrock Bold & Badass Project
What the heck is it & how is it different from any other program I've ever done? The program is a 6 week online health & fitness...
10 Reasons People choose Fitgirlsrock
While before & after photos are always incredible, the real deal is how people talk about their experience. What were their goals & why...
What the Heck is Online Training?
If you follow anyone in the fitness world right now, you've probably been questioning the concept of online training and wondering how it...
Perspective is Everything!!
Perspective is everything. Isn’t it!?! Our world has changed. Loss is happening all around us. We all feel, cope & handle things...
Cheers to 5 Years!
It’s my fifth birthday. Today Fitgirlsrock has been in business for 5 years. Wow that's totally surreal. On this day in 2015, I got my...
Fitness Mistakes Women Make
As a female-only personal trainer, all too often I encounter women committing several of the same fitness mistakes & frustrated by their...
Fitgirlsrock: Tips for dining out
Dining out, going to restaurants, girls nights, date nights, family nights .... staying within plan while dining outside your home...
Not your typical before & after
In 2012, I was obsessed with being less. Constantly needing smaller & leaner. Yet today, in 2019, I simply enjoying being strong, fit &...
Cheers to 2019!
2018 has come & is just about gone. Another year down. Wow! I’m always in awe of how quickly the time passes & of course, just as I do...