Booklet includes: 7 + 1 bonus circuit training workouts to work the entire-body in half the time.
Circuit training is a fast paced conditioning method that combines strength & cardio exercises to create a circuit. These workouts are fun yet challenging & can be completed anywhere with nothing but your own bodyweight. The circuits were created with all fitness levels in mind & each one is laid out with how much time or how many repetitions are required. Quick, sweaty & effective!
This is a digital download that will be delivered immediately after purchase. No shipping, no waiting!