The Fitgirlsrock BADASS Booty Burners 

 

This booklet includes 10 glute finishers complete with videos of each & pictures of every exercise used. All perfectly designed for beginner to advanced alike & include how to approach it for each level.

 

These burners are meant to supplement your regular programming, not replace it. They should bring the heat & really finish the glutes off at the end of your current training approach & shouldn't take more than 5-15 minutes at the end of your workout. I recommend doing these 2-3x a week especially after a leg or booty day.

 

The glutes are the biggest muscle in the human body & not only is a strong booty nice to look at but the benefits of making it strong are amazing. A lot of imbalances are a result of weak glutes, so making them strong will create an overall stronger body, prevent injury, improve on compound lifts & make everyday tasks that much easier to perform. If you want to build a nice bum without building your legs, focus on exercises that are more hip dominant because these exercises initiate more glute & hamstring recruitment & very little quad.

 

A strong booty is the foundation of a strong body. And, I know I'm not the only one around who loves a good glute burn, hence the reason behind this book.

 

** This is a digital download and will be delivered immediately after purchase. No Shipping, No Waiting! 

The Fitgirlsrock BADASS Booty Burners

C$19.99Price

    Fort McMurray AB Canada T9K 0M2
    780-714-4228

    • Black Google+ Icon
    • facebook
    • Black Pinterest Icon
    • youtube
    • blogger

    ©2016 by Fitgirlsrock. Proudly created with Wix.com