The FitGirlsRock Holiday Survival Lab
12 days of self-guided holiday prep so you roll into January feeling ready—not wrecked.
 
A pop-up group experience to help you get through December without eating like an asshole, ghosting your goals, or saying “screw it, I’ll start over in January” for the 17th year in a row.
 
This Is For You If…
You usually say “screw it, I’ll start again in January” by mid-December.
You either over-restrict or overdo it with food, alcohol, or “holiday mode” and end up feeling like garbage.
You’re tired of gaining the same 5–15 lbs every December and trying to undo it all in the New Year.
You don’t want a strict diet or challenge—you want guidance, structure, and sanity.
You want to enjoy the holidays and feel proud of how you navigated them.
 
When You Join the FitGirlsRock Holiday Survival Lab, You Get:
 10 Holiday Lessons (Audio + Written)
Bite-sized lessons over 10 days to help you ditch all-or-nothing thinking, navigate parties, manage fear, eat mindfully, handle alcohol, and enjoy the holidays without burning it all down.
 12-Day Self-Guided Workbook / Course Guide (Lifetime Access)
A downloadable PDF with all 10 written lessons, audio links, reflection prompts, and daily homework so you can revisit this every December (and even before vacations or trips).
 Journal Prompts & Tiny Daily Homework
Short, powerful questions and simple “do this today” actions so you’re not just consuming information—you’re actually changing how you think and behave.
 Private Pop-Up Facebook Group (Dec 8–19)
A focused space with daily posts, reminders, and a place to share your reflections, homework, wins, and “I’m struggling” moments with other women doing the same work.
 Holiday Survival Guide PDF
My go-to strategies and frameworks I’ve used with long-term clients for years to help them get through Christmas without the usual 10–20lb rebound.
 Holiday Recipe Book
Festive recipes that let you enjoy the season without feeling like you have to “start over Monday” after every holiday meal.
 Kickoff Video (Pre-Recorded)
A welcome training where I walk you through how the lab works, how to set your holiday intentions, and how to get the most out of the next 12 days.
 Closing Video (Pre-Recorded)
A wrap-up session to help you reflect on your wins, anchor your new identity, and roll your momentum into January—so this is the last year you say “I ruined it all over Christmas.”
 
All course materials (PDF workbook, lessons, reflection prompts, homework, and videos) are yours to keep for lifetime access.
This is the exact mindset & habit blueprint I use with my long-term clients to prep them for the holidays—and it can be used for vacations, long weekends, and other events too.
 
What This Is (And Isn’t)
 
This IS:
A holiday mindset & habit self-guided lab
A safe place to practice moderation, restraint, and self-trust
A short, focused holiday prep so you’re not starting from scratch in January
A bridge between now and January so you roll into the New Year already in motion
 
This is NOT:
A 1:1 coaching program
A custom nutrition or training plan
A fat loss challenge
A “be perfect or fail” bootcamp
 
This is a 12-day mini self-guided course, not personalized 1:1 coaching.
 
If you want personal nutrition, training, and weekly check-ins, that’s what my 6-week Bold & Badass Project is for. The Holiday Survival Lab is a short, self-guided mindset + habits prep specifically for December.
 
How It Works
 Lab Dates: December 8–19
 Where: Private pop-up Facebook group + downloadable PDF workbook
 Time commitment: 10–15 minutes per day (listen, read, reflect, tiny homework)