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Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? Go ahead & guess. I'll wait ........... Before I tell you the answer here is what you need to know. Muscle and fat are very different. A pound of fat and a pound of muscle weigh exactly the same, but they take up very different amounts of space inside the body. A pound of fat takes up a lot more space, as you can see, than a pound of muscle. Hence why your body shape changes & your clothes fit better yet the number on the scale stays the same or doesn't change much at all. If you are following a strength training program as well as a solid nutrition plan consistently, you’re addi