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Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is ultimately a more affordable, flexible solution that still provides direction, support, and accountability. What are the benefits of online training/caoching? 1) Flexibility/Freedom. You can train at any time that suits you, in any place that suits you, including your home. This convenience will save you a lot of time as well as avoid the frustration of not being able to get into appointments or having to make appointments around a trainers availability. 2) Support. You get much more access to an online coach than you would as a face to face client. You get coach