Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is ultimately a more affordable, flexible solution that still provides direction, support, and accountability. What are the benefits of online training/caoching? 1) Flexibility/Freedom. You can train at any time that suits you, in any place that suits you, including your home. This convenience will save you a lot of time as well as avoid the frustrat