Strength train to a happier, healthier youTo say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i
Fitgirlsrock -Be Bold. Be Badass. Be You!!Fitgirlsrock Be Bold. Be Badass. Be YOU! It occurred to me just now, yes just now, weird I know, that I have never explained the meaning of
