What the Heck is Online Training?
If you follow anyone in the fitness world right now, you've probably been questioning the concept of online training and wondering how it actually works. So what the heck is online training anyway? Well first, contrary to what you may think, training clients via zoom, facetime or some other similar method, is not actually online training. Those of us who have been in the online training game for a while know that online training is a much more unique and intricate art form. I