You might think I couldn't possibly understand, but the truth is I do. I've been you. In fact, the girl on the left could be you right this very moment. Maybe not in every single aspect, but quite likely in one capacity or another when it comes to food, exercise & body image. And, I want to take a second to tell you that there is nothing wrong with her. There is nothing wrong with you. In fact, you are enough and you are wonderful just as you are. But, I also want to tell you

When it comes to nutrition, there is a lot of crap floating around out there. The truth is you are much better off keeping your nutrition as simple as possible & finding what works best for you. Clients ask me often & I’m also frequently messaged about how I eat. Keep in mind as you read the following that there is absolutely no ‘’one size fits all’’ approach to nutrition. This is how I approach it because after 7+ years of playing, tweaking & learning this is what I have fou