Happy New Year!! 2017 was a great year. It wasn’t without it’s obstacles of course, but then when is life ever without them. I try my hardest to always reflect on the bump in the road and determine it’s purpose. Chances are if you stay on the positive side, it is an opportunity to grow stronger & learn something new. I’m very thankful for the strength this year has given me not just physically but mentally as well. I'm thankful for what I've learned, the things I've accomplis
There are just 2 more days left in 2017. 2018 is coming fast. Eek! The year I turn 40. . . . Wow! Seriously, wow! Time is a funny thing, isn't it? When we are kids we think we have so much of it. Yet, here we are, before we know it, grown up and wondering where the time has gone. And still, we put everything off. We procrastinate on taking care of our health. We put off taking the adventure, travelling to our dream destination and going after our life long goals. Why? Because
How many times have you said, "I’ll start Monday?", "I'll start next week?", "I'll start in the new year?" Quit saying “tomorrow”… Quit saying “on Monday”….. Quit putting your life, your goals & your health on hold. Enough tomorrows & Mondays have gone by that you could have already accomplished your goal by now had you started. People often say to me, I wish I liked working out like you do. I wish I could stay on top of my own fitness as well as you can stay on top of yours.