As a personal trainer & nutrition coach, my main goal is that you feel good throughout your journey. I am a lot less concerned with how fast fat loss is happening compared to how fast you think it should be. If fat loss is your goal, I will work to get you there but not at the expense of making you feel like crap. You need to be able to live & enjoy life because that is what will ensure you keep your results long term. Hence why, I’m not a big fan of ‘diets’. The list as to w