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    fitgirlsrock.melissa@gmail.com

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    Recent Posts

    My Top 21 Lessons of 2021

    My Top 21 Lessons of 2021

    The Fitgirlsrock Bold & Badass Project

    The Fitgirlsrock Bold & Badass Project

    10 Reasons People choose Fitgirlsrock

    10 Reasons People choose Fitgirlsrock

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    What is online coaching/training?

    What is online coaching/training?

    Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is...
    What's a number anyway?

    What's a number anyway?

    I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are;...
    Reflections of 2016

    Reflections of 2016

    As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...
    Fuelled by passion. What is my purpose?

    Fuelled by passion. What is my purpose?

    When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart
    Happy birthday to me!

    Happy birthday to me!

    Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...
    Your happiness doesn't depend on your weight.

    Your happiness doesn't depend on your weight.

    “Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th
    Strength train to a happier, healthier you

    Strength train to a happier, healthier you

    To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i

    fitgirlsrock.melissa@gmail.com

    Fort McMurray AB Canada T9K 0M2
    780-714-4228

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