Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is...

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are;...

As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...

When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart

Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...

“Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th

To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i