FITGIRLSROCK

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    fitgirlsrock.melissa@gmail.com

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    Recent Posts

    My Top 21 Lessons of 2021

    My Top 21 Lessons of 2021

    The Fitgirlsrock Bold & Badass Project

    The Fitgirlsrock Bold & Badass Project

    10 Reasons People choose Fitgirlsrock

    10 Reasons People choose Fitgirlsrock

    Archive

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    Time doesn't Wait

    Time doesn't Wait

    There are just 2 more days left in 2017. 2018 is coming fast. Eek! The year I turn 40. . . . Wow! Seriously, wow! Time is a funny thing,...
    Love yourself first

    Love yourself first

    Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...
    Does scale weight actually matter?

    Does scale weight actually matter?

    Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? Go ahead & guess. I'll...
    Tough times don't last. Tough people do.

    Tough times don't last. Tough people do.

    Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...
    What is online coaching/training?

    What is online coaching/training?

    Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is...
    Reflections of 2016

    Reflections of 2016

    As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...
    Self-care: Take care of You

    Self-care: Take care of You

    I used to be the person who checked email and social media first thing every morning. I’d wake up at 5 or 6 am, grab my coffee, and sit...
    Fuelled by passion. What is my purpose?

    Fuelled by passion. What is my purpose?

    When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart
    Happy birthday to me!

    Happy birthday to me!

    Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...
    Your happiness doesn't depend on your weight.

    Your happiness doesn't depend on your weight.

    “Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th
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    fitgirlsrock.melissa@gmail.com

    Fort McMurray AB Canada T9K 0M2
    780-714-4228

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