Time doesn't Wait
There are just 2 more days left in 2017. 2018 is coming fast. Eek! The year I turn 40. . . . Wow! Seriously, wow! Time is a funny thing,...
Love yourself first
Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...
Does scale weight actually matter?
Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? Go ahead & guess. I'll...
Tough times don't last. Tough people do.
Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...
What is online coaching/training?
Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is...
Reflections of 2016
As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...
Self-care: Take care of You
I used to be the person who checked email and social media first thing every morning. I’d wake up at 5 or 6 am, grab my coffee, and sit...
Fuelled by passion. What is my purpose?
When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart
Happy birthday to me!
Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...
Your happiness doesn't depend on your weight.
“Are you happy now?” I asked myself
Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th