Love yourself first
Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...
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Tough times don't last. Tough people do.
Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...
What's a number anyway?
I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are;...
Fuelled by passion. What is my purpose?
When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart
Happy birthday to me!
Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...
Strength train to a happier, healthier you
To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i
Fitgirlsrock -Be Bold. Be Badass. Be You!!
Fitgirlsrock Be Bold. Be Badass. Be YOU! It occurred to me just now, yes just now, weird I know, that I have never explained the meaning of
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