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Time doesn't Wait
There are just 2 more days left in 2017. 2018 is coming fast. Eek! The year I turn 40. . . . Wow! Seriously, wow! Time is a funny thing,...
Does scale weight actually matter?
Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? Go ahead & guess. I'll...
Tough times don't last. Tough people do.
Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...
What is online coaching/training?
Online coaching/training is just as it sounds. It is a method of training that is done virtually from anywhere in the world. It is...
What's a number anyway?
I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are;...
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