Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...

I used to be the person who checked email and social media first thing every morning. I’d wake up at 5 or 6 am, grab my coffee, and sit...