Dark Chocolate Coconut Cups
It's that time of year when I start getting festive, especially today, with the snow falling outside. This is also the time of year when,...
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Love yourself first
Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...
Tough times don't last. Tough people do.
Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...
Reflections of 2016
As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...
Fuelled by passion. What is my purpose?
When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart
Happy birthday to me!
Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...
Your happiness doesn't depend on your weight.
“Are you happy now?” I asked myself
Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th
Strength train to a happier, healthier you
To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i
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