Healthy | Fitgirlsrock

My Top 21 Lessons of 2021

It's that time of year when I start getting festive, especially today, with the snow falling outside. This is also the time of year when,...

Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...

As 2016 comes to a close, I’ve started reflecting just like I do every year at this time. 2016 has been quite the freakin’ year! There...

When I worked in the corporate world, I used to often sit and wonder; “What is my purpose in this life?, What am I actually put on this eart

Today I am thirty eight years old. 38! I feel like I blinked and suddenly I’ve gone from 20 to 38. Time. it sure flies by, doesn’t it? 38...

“Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th

To say strength training has changed me is an understatement. I'm a very different person today from the timid one who walked into the gym i