As a female-only personal trainer, all too often I encounter women committing several of the same fitness mistakes & frustrated by their lack of results. Today, probably more than ever, there is an overload of fitness information & most of it preys on the consumer rather than helps them. Over the years I have had the privilege of working with hundreds of inspiring women & the truth is, most of the time, the lack of result is not from lack of effort but rather from common misc