Dining out, going to restaurants, girls nights, date nights, family nights .... staying within plan while dining outside your home doesn’t have to be stressful. Don’t let fretting over leaving the house to eat & getting social stop you from enjoying it. After all, getting out means you don’t have to cook or clean. Follow these simple tips to help you fret less when dining out. 1. Check out the menu in advance. Most restaurants now have a menu online as well as nutritional inf

In 2012, I was obsessed with being less. Constantly needing smaller & leaner. Yet today, in 2019, I simply enjoying being strong, fit & fierce with a lifestyle I can sustain. Competing was a really fun time for me. I had the time of my life watching my body transform, the lights, glamour, spray tan and posing. Pushing myself to new limits & feeling like I was achieving the impossible, I don’t regret any of it, I liked having the willpower to eat only veggies and chicken. I