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There is truth to the saying "failing to prepare is preparing to fail”. Most of us are really busy in our daily lives making it hard to cook every meal every single day. But, this is where the beauty of meal prep comes in handy. Meal prep can quickly become your ally when aiming to stay on track and reach your goals. Without meal prep, you increase your chances of eating junk, ordering takeout or picking up some form of quick ‘convenience’ food. While meal prep can seem like a daunting task in reality that 2-3 hours in the kitchen at once, can actually save you time in the kitchen for the remainder of the week. Meal prep is different for everyone so it is important to find a method that