Halloween is almost here & I thought today was a good day to go over some tips on how to avoid the binge or at least be better prepared for the onslaught of candy, chocolate & chips headed our way. In reality, 1-2 of those bite sized Halloween treats is pretty harmless in the grand scheme of things, but the truth is, oftentimes, the kids treats or just the leftover treats you didn’t hand out, can seem impossible to resist. Simply knowing it’s there can make you hungry & bring

In recent years, I’ve worked really hard, not so much on being as lean as I possibly can, but rather on a balance of both physical & mental health. Both of which I’d take any day over fighting with my body. You see, in the picture on the left, I was extremely obsessed with food, getting my training in, & doing anything to get the number on the scale to go down. ANYTHING!! I’m smiling because I pushed through, I made it, I maintained the discipline & did what I set out to do.