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Halloween is almost here & I thought today was a good day to go over some tips on how to avoid the binge or at least be better prepared for the onslaught of candy, chocolate & chips headed our way. In reality, 1-2 of those bite sized Halloween treats is pretty harmless in the grand scheme of things, but the truth is, oftentimes, the kids treats or just the leftover treats you didn’t hand out, can seem impossible to resist. Simply knowing it’s there can make you hungry & bring about cravings. But, don't fret, there are ways you can be better prepared so as to avoid the binge altogether. Here are some tips for dealing with the extra treats around: If you know that you are tempted to binge, alw