Self-care

What the Heck is Online Training?

Perspective is Everything!!

Cheers to 5 Years!

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You might think that I couldn't possibly understand, but I do .....

You might think I couldn't possibly understand, but the truth is I do. I've been you. In fact, the girl on the left could be you right th...

The truth is ......

When it comes to nutrition, there is a lot of crap floating around out there. The truth is you are much better off keeping your nutrition...

Love yourself first

Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking somet...

Does scale weight actually matter?

Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? Go ahead & guess. I'll w...

Tough times don't last. Tough people do.

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...

What's a number anyway?

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are;...

Self-care: Take care of You

I used to be the person who checked email and social media first thing every morning. I’d wake up at 5 or 6 am, grab my coffee, and sit d...

Your happiness doesn't depend on your weight.

“Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th

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