You might think I couldn't possibly understand, but the truth is I do. I've been you. In fact, the girl on the left could be you right...

When it comes to nutrition, there is a lot of crap floating around out there. The truth is you are much better off keeping your nutrition...

Welcome to Fitgirlsrock! It's an exciting place to be. Fitgirlsrock is growing and expanding all the time. It's fun! Nerve-wrecking...

Can anyone guess the difference in scale weight between the picture on the left below & the picture on the right? Go ahead & guess. I'll...

Anyone who has been following me for any length of time knows that I’ve struggled for years with a damaged metabolism. I had been a yo-yo...

I don't believe that there is a single thing wrong with looking in the mirror and liking what you see and being confident in who you are;...

I used to be the person who checked email and social media first thing every morning. I’d wake up at 5 or 6 am, grab my coffee, and sit...

“Are you happy now?” I asked myself Like a slap in the face it hit me, I was stunned because no, I was not happy now that I had 'this.' 'Th